Open Up
At Center Forward, we help individuals reconnect with their inner sense of balance — their center — and move forward with clarity, integrity, and purpose. Through mindful exploration, guided practices, and meaningful conversation, we invite you to expand your perspective, deepen your understanding, and strengthen your relationship to yourself and the world around you.
Center
Where we stand in relationship to ourselves and others. Our sense of realness and understanding.
Forward
The path of progress. Movement towards truth, purpose, and self-actualization.
Center Forward
A grounded and dedicated space and time for authentic self empowerment: A holistic and integrative approach to growth and transformation. Where we can expand our perspective, process information about the nature of reality, and gain the freedom to re-orient ourselves to it.
What We Offer
A Space for Growth
We provide guided opportunities to reconnect with your core, clarify your direction, and cultivate balance between inner knowing and forward movement.
An Integrative Approach
Drawing from holistic principles, psychology, and mindfulness practices, Center Forward supports transformation on multiple levels — mind, body, and awareness.
Personal Experiences
Whether through individual work or shared experiences, the intention is the same: to foster genuine understanding and conscious progress.
Begin Your Journey
Explore how we can help you.
TESTIMONIALS
What Clients Say
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CONTACT
Let's Talk
How is Center Forward different from traditional therapy and counseling?
- We are person/client-centered, but we are using more 'active techniques’ than in counseling or therapy.
- Clients tend to come for coaching with a level of readiness and intention to work towards greater healing, integration, and alignment - they usually have their basic social-emotional, physical, and psychological needs met.
- We’re not working with ‘closed-eye’ therapeutic processes, but through open-eye conversational coaching and questioning. We’re working with clients who are attempting to reach higher levels of potential.
- We’re working with parts to understand behaviour, needs and values in the present and future rather than attempting to ‘unpack’ what happened in the past.
- We are non-pathologising, but we may refer clients to therapy if they show signs of: Intense emotional responses that persist or worsen, signs of dissociation, flashbacks, triggers, or intrusive memories, self-harm or active addiction, lack meta-cognitive awareness, show any of the above and lack an external support system which means they are struggling to function day-to-day e.g. show up to work, appointments, meeting basic needs of food, shelter and financial commitments.
- Center Forward is a co-creative space where we combine our energy and strive for mutual discovery and freedom. The process emphasizes integration and therefore you can expect practical, actionable steps towards the best version of yourself.
